Spring Non-Credit Class Schedule
All classes are FREE to students, faculty, staff and Wellness Center members!
Abs/Glutes & Flexibility (for women)
Tuesday/Thursday, Noon-12:45 p.m.This innovative class is designed to help strengthen, tone and sculpt the abdominals, lower back, hips and buttocks.
Boot Camp
Monday-Thursday, 7-7:45 a.m.Interested in a hard core workout before you start your day? Join us for our Wellness Center Boot Camp.
Cardio Cross-Training/Toning
Tuesday/Thursday, 5:05-5:55 p.m.This class introduces its participants to both strength and cardiovascular workouts. Students will learn basic exercises and get a great abdominal workout. It is the ultimate group workout for toning, muscle mass strengthening and total body conditioning.
Cardio Kickboxing
Monday-Thursday, 6-6:55 p.m.This class teaches boxing and kicking moves, with a cardiovascular and self-defense undertone. You will leave this class feeling like you've had a great workout.
Chair Massage
Thursday, Noon-2 p.m.Enjoy a weekly chair massage in the Wellness Center for up to 15 minutes per person.
Indoor Cycling
Monday/Wednesday, 5:05-5:50 p.m.This brings bike riding indoors and is designed for individuals of any age and fitness level. Its primary mission is to introduce cardiovascular exercise through biking as a fun, safe and effective activity for maintaining body weight and keeping the heart and body healthy.
Just Abs
Monday/Wednesday, 12:05-12:45 p.m.All members are invited to join this quick workout to tone and strengthen your core muscles.
Power Yoga
Tuesday/Thursday, 6-6:55 p.m.This class is designed to tone and strengthen your core muscles. It will help improve your flexibility, balance, and posture.
Yoga
Tuesday, Noon-12:55 p.m.Feel better, look better and perform better. Learn to relax and invigorate your body, gain elasticity, strength, flexibility, firmness and confidence while building self-reliance and inner peace.
Zumba
Monday/Wednesday, 5–5:55 p.m. | Tuesday/Thursday, 4-4:55 p.m. | Friday, Noon–1 p.m.Zumba is a one of a kind fitness program that combines Latin & International music and dance that creates a dynamic and exiting workout.
ALL CLASSES ARE FREE TO STUDENTS
AND WELLNESS CENTER MEMBERS
Hours of Operation |
|
| Monday - Thursday | 6 a.m. - 7 p.m. |
| Friday | 6 a.m. - 5 p.m. |
| Saturday | 9 a.m. - 2 p.m. |
| Sunday | Closed |
| Hours may change during interim periods | |
Telephone Number:
(405) 945-8642
